Vegan & Vegetarian News: You Will Be Full!

Introducing the first of our standard “grain” bowls: Chickpea fritters in a spicy tomato sauce, on a bed of sarrasin. Shown here, with a side of our home-made pickles (tibicos culture, of course!), and the optional nut topping. As always, a refreshing glass of tibicos drink; in this case, Hops, on the side.

The high fibre, protein, and dash of olive oil — as well as the high nutritional content — is what makes this so filling. Additionally, our palates crave the extra nutritional boost of fermented foods. Alcohol packs on the pounds — not a problem for this meal — fermentation without guilt or added weight!